Schedule for The Tiffin Menu
(Note: Students must bring the following eatables for their breakfast in the school)
|1. Monday||Sprouted pulses with raw vegetable (Cabbage, Tomato, Onion, Cucumber etc.)|
|2. Tuesday||Paratha of puri with green vegetable/ Stuffed Paratha|
|3. Wednesday||Bread Butter/ Bread Jam/Sandwiches|
|4. Thursday||Baked/steamed Delight (ldlies/ uttapam/ dhokla/ momos)|
|5. Friday||Fried Food: (Finger Chips/Pakora/Veg. cuttest/ Bread Rolls)|
|6. Saturday||(Tomato, Cucumber, Radish, Rice) or My Mom's creative Tiffin Menu|
Fats, Carbohydrate, Proteins, Vitamins, Minerals, Roughage, Water, Precious healthy tips-
- Breakfast is a must. Please don't send children to school without giving them breakfast.
- Junk foods & soft drink should be avoided.
- Foils for wrapping.
- Preserved & processed foods to be avoided.
- Raw fruits and vegetables to be a part of meal.
- Walking essential for a good digestion.
- Erect Posture to be maintained while eating.
My Day OUI' - at the canteen (Class III-V)
|Monday Class 1- II||Thursday Class VII- VIII|
|Tuesday Class Ill-IV||Friday Class lX-X|
|Wednesday Class V-VI||Saturday -|
Please send seasonal fruit-with child's tiffin every day, You can also send fruit juice, matha or yoghurt. Please follow this weekly food menu regularly." My day out" at the canteen is a special day when children can bring only Rs. 5/- to Rs. 10- so. that they can buy things from the canteen. Note: - Please do not send money on any other day. Your Co-operation will help the children to develop healthy eating habits and also teach them the value of money.