Vardhman Academy, Radha Garden successfully organized an insightful workshop on "Stress Management During Adolescence" under the aegis of the Environment & Cleanliness Club.

The session featured eminent psychiatrist Dr. Rashi Agrawal as the keynote speaker, who guided students on the importance of maintaining a positive outlook, avoiding unnecessary comparisons, expressing emotions openly, and strengthening family relationships. She also emphasized the significance of a digital detox, encouraging students to reduce screen time, avoid using mobile phones during meals, and keep digital devices away before bedtime to promote better mental well-being.

Club Directors Mr. Ayush Goyal and Mr. Piyush Goyal shared practical techniques to manage stress, including deep breathing exercises, regular physical activity, adequate sleep, cultivating happiness, and making a habit of learning something new every day.

The programme concluded with an inspiring address by Principal Ms. Rekha Sharma, who encouraged students to embrace a healthy lifestyle, remain emotionally resilient, and lead a balanced, stress-free life.