Today, June 21 marks the 11th International Yoga Day—a powerful reminder of our connection to ourselves and our planet. This year’s theme, “Yoga for One Earth, One Health,” emphasizes how nurturing our bodies and minds through yoga contributes to the well-being of Earth and all its inhabitants.

From its ancient roots in India—where it was practiced for thousands of years to unite body, mind, and spirit—yoga has blossomed into a global celebration of harmony, mindfulness, and inner peace.