'Yoga' the word symbolises 'to join' or 'to unite'. Yoga is the tool for practising compassion, mindfulness, generosity, focus, strength and flexibility.

It is the need of the hour and to inculcate that Vardhman Academy, Radha Garden has always ensured that the best holistic approach to learning is through overall development of a child.

A Yoga session was conducted today on 4th May with immense enthusiasm. The students along with the teachers demonstrated Surya Namaskara and other Asanas. Teachers also enlightened the young minds with the magical benefits of different asanas. Regular practice of Yoga helps in improving concentration and in relieving stress and anxiety. The physical, mental and spiritual benefits of practising yoga were stressed upon.

The session ended with Om chanting.